WELCOME
Start your Iyengar Yoga journey at Bayside Yoga today! Whether you are just starting out or looking to deepen your practice, we offer a range of classes to suit all levels.
Our Intro & Level 1 classes are designed for beginners, providing a solid foundation in Iyengar Yoga principles and techniques. For those with more experience, our Advanced classes offer a chance to explore and refine your skills. Our experienced instructors are dedicated to guide you every step of the way in our welcoming and lively community.
Experience the transformative benefits of Iyengar Yoga for your body and mind.
Come join the fun and elevate your practice in a supportive and energizing environment!
Intro - Level 1
Classes
If you're new to Yoga, join one of our Intro or Level 1 Yoga Classes. You don't need to have any experience, or be flexible to start Yoga. Yoga can be scaled to meet your individual needs. See our Class Levels page for more information about what to expect in your class.
FAQ's
What is Iyengar Yoga?
Iyengar Yoga is a traditional path of yoga covering all aspects of yoga from the physical practice, to understanding of the breath & meditation. It is named after B.K.S. Iyengar.
MORE INFO.
WHAT TO WEAR
Wear comfortable clothing like leggings or shorts so you can move freely. We have a change room available.
BRING TO CLASS
All Yoga Props including yoga mats are provided. You may bring your own yoga mat if you prefer.
MISSED CLASS
If you miss a classes you can make it up in another class in the same term ( up to 2 make-up classes per term)
BEFORE CLASS
We recommend you don't have any large meals in the 3hrs before a class.
SHOES & BAGS
Please take your shoes off before walking to your mat. Bags can be taken into the room.
MEDICAL
If you are injured or pregnant contact us before booking your first yoga class.
FIRST CLASS
Arrive 5 -10 min before class so we can show you around. New Students fill out a short form.
PAYMENT
Payment can be made online or book via the contact page . Credit Card is available at Studio.